|
CLASS |
DEFINITION |
|
Yogalates |
Blends movement of Yoga & core technique of Pilates |
|
Spin |
Cardio based class using resistance bikes |
|
Spin Express |
A short 30 minute version of the usual Spin class |
|
Spin Extreme |
A more advanced and intense Spin class |
|
Circuit |
A mix of aerobic and muscle resistance stations |
|
Body Sculpt |
A class which mixes Aerobic and Resistance exercises to tone and sculpt |
|
Body Combat |
A non contact martial arts based fitness class |
|
BLT |
A 30 min class targeting specifically Bums, Legs & Tums! |
|
Aqua Aerobics |
A fitness class held in the pool using water resistance |
|
Cardio Blast |
An aerobics based fitness class for all levels. |
|
Step & Tone |
An aerobics class centred on exercises using steps. |
|
Boot Camp |
A high intensity workout aimed at those wanting a tougher work out |
|
Adult Swim Lessons* |
Pay As You Go' Adult Swimming Lessons Catering for complete beginners to those just wishing to improve their swimming |