Adults

Finding your way around the health service

Charleville Mall Library, Tuesday 21 April, 11.00  *event cancelled, new date to be arranged 
Kevin Street Library, Monday 27 April, 11.00  *event cancelled, new date to be arranged
             
 It is sometimes difficult to find our way around the health service. For example, reading and understanding a health leaflet or finding the x-ray department in a hospital. We all need good health literacy to understand health information correctly and make informed decisions.  Health services are becoming more aware that they need to communicate clearly with people and take account of possible health literacy and numeracy needs.

Your Amazing Gut

Coolock Library, Tuesday 21 April, 11.00 *event cancelled, new date to be arranged
Raheny Library, Wednesday 22 April, 18.30  *event cancelled, new date to be arranged

Learn how a healthy gut plays a role in optimizing all aspects of your health from the more obvious, being free of gut related issues such as irritable bowel syndrome, to the lesser known areas such as cholesterol lowering and the ever, developing area, of the microbiome or gut flora, your immunity and the gut brain feedback.

Decluttering - How it can Bring You Happiness

Phibsboro Library, Wednesday 8 April, 18.30  *event cancelled, new date to be arranged

Have you ever decided that you really need to declutter, clear out the past and start living with less. Whilst the work involves a lot of physical effort, the decluttering process can also be quite cathartic emotionally. This workshop explores the many great benefits to our mental health from clearing out the past, refocusing our lives on what is truly important and provides practical advice and tips on how to successfully declutter.

Osteoporosis - Did you know 50% of women and 25% men have Osteoporosis?


Ringsend Library, Tuesday 7 April, 11.00 * event cancelled, new date to be arranged
Charleville Mall Library, Wednesday 8 April, 11.00 * event cancelled, new date to be arranged

The presentation will cover many aspects of this disease, including the causes of bone loss and what you need to do to keep your bone’s healthy. Facilitated by Michele O'Brien, CEO of the Irish Osteoporosis Society, who are the National experts on Osteoporosis.

Walking the Camino de Santiago

Donaghmede Library, Monday 6 April, 18.30 *event cancelled, new date to be arranged

Ever considered setting out on the Camino de Santiago? Andrea Ryan gives walkers the knowledge and advice needed to walk the Camino. Her talk will cover the history of the Camino, how to cover the mileage, how to train, how to book everything before you go, optimum times of year to travel and rounded off with a Q & A session.

Healthy Plate, Healthy Weight

Finglas Library, Monday 6 April, 18.30 *event cancelled, new date to be arranged
Healthy eating doesn’t have to be about dieting and sacrifice. Rather, it should be all about enjoying fresh, tasty food, with wholesome ingredients. When looking to lose weight, people often resort to fad-diets and quick-fixes and unnecessary restrictions, which ultimately are not sustainable.

Yoga and Voice for Here and Now

Terenure Library, Thursday 2 April, 11.00 *event cancelled, new date to be arranged

Sometimes it can seem difficult to find time or space, and we feel pulled in so many different directions. This session uses simple movements, co-ordinating with our breath, and working with simple sounds using our voices, to help us find a new sense of space and wellbeing, enabling us to live our lives more fully. 

Good Nutrition for Healthy Ageing

Marino Library, Wednesday 25 March at 6.30pm *event cancelled, new date to be arranged*

Phibsboro Library, Wednesday 01 April at 6.30pm *event cancelled, new date to be arranged*

Wise food choices and a balanced diet are key elements to a healthy lifestyle and can both slow and improve the ageing process. This talk with registered dietitian Carisa Sheridan will focus on how dietary needs change as we get older, and which nutrients in particular are important for ageing populations.

Stress Management



Inchicore Library, Wednesday 25 March at 6.30pm *event cancelled, new date to be arranged*  

Attendees will gain an understanding of what stress is, of the lifestyle factors that cause it, and of its physical and psychological effects. With an introduction to skills and strategies for combatting stress effectively, attendees are empowered to manage stress, increasing one’s potential to live with greater fulfilment and enjoyment.  

National Library Open Day at Rathmines Library

National Library Open DayRathmines Library, Saturday 29 February

There's something for everyone this National Library Open Day!

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