Introduction to Mindfulness

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Drumcondra Library, Thursday 27 February at 6.30pm  

In this workshop, participants will gain an understanding of what minfulness is and learn to identify ways in which to embrace mindfulness in everyday tasks. Attendees will develop an awareness on the postive effect that mindulness practice can have on our wellbeing. 

Admission free. Booking required. 

Drumcondra Library T. 01 837 7206 E.