Creative Mindfulness workshop for Families

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Saturday 5 January at 11.30am in Cabra Library

This workshop promotes positive mental health and well-being in a fun way for all the family. Healthy Ireland Logo

Louise Shanagher is the author of the Mindfully Me series of books.

In this workshop children and their parents will learn how to calm and relax their minds, understand and express their thoughts and feelings and be kind to themselves and others through stories, discussion, meditation and art.

Booking required - contact Cabra Library.