Good Nutrition for Healthy Ageing

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Marino Library, Wednesday 25 March at 6.30pm *event cancelled, new date to be arranged*

Phibsboro Library, Wednesday 01 April at 6.30pm *event cancelled, new date to be arranged*

Wise food choices and a balanced diet are key elements to a healthy lifestyle and can both slow and improve the ageing process. This talk with registered dietitian Carisa Sheridan will focus on how dietary needs change as we get older, and which nutrients in particular are important for ageing populations.

It will also cover how good nutrition and regular physical activity play a protective role against the development of age-related chronic diseases.

Admission free. Booking required.

Marino Library T: 01 222 8399 E: marinolibrary@dublincity.ie

Phibsboro Library T. 01 222 8342  E. phibsborolibrary@dublincity.ie   

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