Stress Management

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Cabra Library, Thursday 12 March at 6.30pm

Drawing upon a cognitive behavioural approach to stress management, attendees will gain an understanding of what stress is, of the lifestyle factors that cause it, and of its physical and psychological effects. With an introduction to skills and strategies for combating stress effectively, attendees will gain an insight in how to increase one's potential to live with greater fulfilment and enjoyment. 

Admission free. Booking recommended. 

Cabra Library T. 01 869 1414 E. cabralibrary@dublincity.ie   

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