Yoga at the Library

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Healthy Ireland LogoThursday 17 January at 1pm in Central Library, Ilac Centre and Thursday 24 January at 1pm in Walkinstown Library.

Yoga has the capacity to relax and to refresh. This session utilises simple movements, breath awareness and vocal sounds to help release tension and bring a sense of vibrant vitality.

Working with the body and the breath together can help to energise and soothe, bringing a sense of peaceful, yet vibrant, wellbeing.

Beginners welcome. No experience necessary.

Come with an open heart and mind!

Booking required - contact

Central Library;
+353 1 8734333
centrallibrary@dublincity.ie                                                   

Walkinstown Library
+353 1 222 8890
walkinstownlibrary@dublincity.ie


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