Your Amazing Gut

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Coolock Library, Tuesday 21 April, 11.00 *event cancelled, new date to be arranged
Raheny Library, Wednesday 22 April, 18.30  *event cancelled, new date to be arranged

Learn how a healthy gut plays a role in optimizing all aspects of your health from the more obvious, being free of gut related issues such as irritable bowel syndrome, to the lesser known areas such as cholesterol lowering and the ever, developing area, of the microbiome or gut flora, your immunity and the gut brain feedback.

Learn how to balance your diet to maintain a healthy gut and enjoy all the improved health related benefits. Get to grips with fibre and learn to enjoy all types in your diet. Facilitated by Dr. Kevina Cardiff, Consultant Dietitian MINDI. 

Admission Free. Booking Required.

Coolock Library T: (01) 222 8490 E: coolocklibrary@dublincity.ie
Raheny Library   T: (01) 222 8323 E: rahenylibrary@dublincity.ie

 

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