Classes

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  Monday Tuesday Wednesday Thursday Friday Weekend
09.15

Bums n' Tums
 30 mins

  Kettlebells 30 mins New! Group Box Suspension Training  
10.00 Pilates Suspension Training Suspension Training New! Pilates Body Sculpt New! Saturday 11am Spinning
13.15 New! Group Box   New! Spinning
30 mins
  Bums n' Tums New! Sunday 11am Group Box
18.00   Pilate Fit
45 mins
    Kettlebells 45 mins  
19.00 Spinning 45 mins Spinning 45 mins Spinning 45 mins Spinning 45 mins    
19.00 Suspension Training Body Sculpt 45 mins New! Circuit training Kettlebells 45 mins    
20.00 Kettlebells 45 mins New! Group
Box
Suspension Training Circuits    
20.00       Pilate Fit
45 mins
   

 

  • CIRCUT TRAINING: Circuit training is short bursts of resistance exercise using moderate weights and frequent repetitions, followed quickly by another burst of exercise targeting a different muscle group.
  • BUMS & TUMS: A series of resistance and strengthening exercises targeting the bum and tummy areas specifically.
  • SPINNING: Special stationary bike which stimulates all the experiences of outdoor cycling indoors!
  • SUSPENSION TRAINING (TRX): Resistance training using a specially designed frame, strap and your body weight to develop strength, balance, flexibility and joint stability.
  • PILATES: A system of movement and physical fitness developed by Joseph Pilates. It improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing strength and improving coordination and balance.
  • BODY SCULPT: A non-aerobic, muscle-toning class usually focused on core strength.
  • KETTLE BELLS: Kettle Bell training brings cardio and strength training together and is considered the number one tool for conditioning and toning.
  • GROUP BOX - A fun and energetic class with a unique variety of cardio exercises

Pool Class Timetable

 

MON

TUES

WED

THUR

FRI

11:00

 

 

AQUA FIT    30 MINS

(€5.00)

 

11.30AM

PARENT & TODDLER

(€5.50)

12:00

AQUA FIT    30 MINS

(€5.00)

 

 

 

AQUA FIT   30 MINS

(€5.00)

19:00

AQUA FIT    45 MINS

ADULT LESSONS

45 MINS

     

20:00

 

AQUA FIT    45 MINS

AQUA FIT    45 MINS

AQUA FIT    45 MINS

 

  • AQUA FIT: A water-based aerobics workout. Use the water’s natural resistance as you move to get a great workout in. Perfect for all ages and abilities.
  • PARENT & TODDLER: Bond with baby with this class in the kids’ pool.  Introduce them to the joys of water with this relaxing class – where the focus is on FUN.  Perfect for parent & baby (age 0-3).

For more information:
Sports & Fitness Ballymun
Address: Main Street, Ballymun, Dublin 11
Phone Number: 01 222 8240
Email: anthony.jameson@dublincity.ie; christina.dowling@dublincity.ie;
Facebook: Ballymun Sports & Fitness Centre
General Manager: Philip White

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