Classes

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Studio Class Timetable

MONDAY  TUESDAY  WEDNESDAY  THURSDAY  FRIDAY  SATURDAY  SUNDAY
09:15 - 09:45
Bodysculpt €5.25
09.15—09.45
CIRCUITS €5.25
09:15 - 09:45
HIIT €5.25
09:15 - 09:45
Box Fit €5.25
09:15 - 09:45
TRX COMBO€5.25
11:00 - 11:45
Spin & Abs €8.50
11:00 - 11:45
Box Fit €8.50
10:00 - 10:30
Core—Fit €5.25
10:00 - 10:30
CORE FIT €5.25
10:00 - 10:30
BodySculpt €5.25
       
13:15 - 13:45
Box Fit €5.25
18:00 - 18:45
Pilates €8.50
13:15 - 13:45
Spinning €5.25
13:15 - 13:45
CIRCUITS €5.25
     
19:00 - 19:45
Spin & Abs €8.50
19:00 - 19:45
BODY SCUPLT €8.50
19:00 - 19:45
Spin & ABS €8.50
19:00 - 19:45
HIIT & CORE €8.50
18:00 - 18:45
SPRINT SPIN €8.50
   
19:00 - 19:45
TRX Combo €8.50
20:00 - 19:45
H.I.I.T €8.50
         
  • CIRCUT TRAINING: Circuit training is short bursts of resistance exercise using moderate weights and frequent repetitions, followed quickly by another burst of exercise targeting a different muscle group.
  • BUMS & TUMS: A series of resistance and strengthening exercises targeting the bum and tummy areas specifically.
  • SPINNING: Special stationary bike which stimulates all the experiences of outdoor cycling indoors!
  • SUSPENSION TRAINING (TRX): Resistance training using a specially designed frame, strap and your body weight to develop strength, balance, flexibility and joint stability.
  • PILATES: A system of movement and physical fitness developed by Joseph Pilates. It improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing strength and improving coordination and balance.
  • BODY SCULPT: A non-aerobic, muscle-toning class usually focused on core strength.
  • KETTLE BELLS: Kettle Bell training brings cardio and strength training together and is considered the number one tool for conditioning and toning.
  • GROUP BOX - A fun and energetic class with a unique variety of cardio exercises

Pool Class Timetable

 

MONDAY  TUESDAY  WEDNESDAY  THURSDAY  FRIDAY  SATURDAY  SUNDAY
07:00 - 09:45
LANE SWIMMING
07:00 - 09:45
LANE SWIMMING
07:00 - 09:45
LANE SWIMMING
07:00 - 09:45
LANE SWIMMING
07:00 - 09:25
LANE SWIMMING
   
    11:00 - 11:30
AQUA FIT
€5.25
07.30 — 08.30
SWIM—A—MILE
11:30 - 12:00 Parent & Toddler €5.75 08:45 - 09:25
DOLPHINS
Levels 1-4 €42

09:45 -  10:15
STARFISH
Under 5’S  €33

12:00 - 12:30
ACTIVE AQUA
€5.25
      12:00 - 12:30
ACTIVE AQUA
€5.25
09:30 - 10:10
DOLPHINS
Levels 1-4 €42
10:15 - 10:45
STARFISH
Under 5’S  €33
15:30 - 16:10
DOLPHINS
Levels 1-4 €42
15:30 - 16:10
DOLPHINS
Levels 1-4 €42
15:30 - 16:10
DOLPHINS
Levels 1-4 €42
15:30 - 16:10
DOLPHINS
Levels 1-4 €42
15:30 - 16:10
DOLPHINS
Levels 1-4 €42
10:15 - 10:55
DOLPHINS
Levels 1-4 €42
10:45 - 11:15
STARFISH
Under 5’S €33
16:10 - 16:50
DOLPHINS
Levels 1-4 €42
16:10 - 16:50
DOLPHINS
Levels 1-4 €42
16:10 - 16:50
DOLPHINS
Levels 1-4 €42
16:10 - 16:50
DOLPHINS
Levels 1-4 €42
16:10 - 16:50
DOLPHINS
Levels 1-4 €42
11:30 - 12:00
STARFISH
Under 5’S €33
11:15 - 11:45
STARFISH
Under 5’S €33
16:50 - 17:30
DOLPHINS
Levels 1-4 €42
16:50 - 17:30
DOLPHINS
Levels 1-4 €42
16:50 - 17:30
DOLPHINS
Levels 1-4 €42
16:50 - 17:30
DOLPHINS
Levels 1-4 €42
16:50 - 17:30
DOLPHINS
Levels 1-4 €42
12:00 - 12:30
STARFISH
Under 5’S €33
 
17:30 - 19:45
LANE SWIMMING
17:30 - 19:45
LANE SWIMMING
18:00 - 18:45
SHARKS
Advanced €45
17:30 - 18:45
LANE SWIMMING
17:30 - 18:45
LANE SWIMMING
11:00 - 17:45
LANE SWIMMING
10:00 - 15:45
LANE SWIMMING
21:00 - 21:45 ADULT LESSONS Beginner €8.50 21:00 - 21:45 ADULT LESSONS Beginner €8.50   18.30—19.30
SWIM— A—MILE
19:00 - 19:40
DOLPHINS
Levels 1-4 €42
Children under the age of 6 must be accompanied in the water by a responsible adult at all tmes. Children aged 6 up to 8 years of age must be supervised by a responsible adult and remain in view of the adult at all tmes. Children aged 8 and over can use the pool unaccompanied  
20:00 - 20:45
AQUA FIT
€8.50
20:00 - 20:45
AQUA FIT
€8.50
20:00 - 20:45
AQUA FIT
€8.50
20:00 - 20:45
AQUA FIT
€8.50
     
  • AQUA FIT: A water-based aerobics workout. Use the water’s natural resistance as you move to get a great workout in. Perfect for all ages and abilities.
  • PARENT & TODDLER: Bond with baby with this class in the kids’ pool.  Introduce them to the joys of water with this relaxing class – where the focus is on FUN.  Perfect for parent & baby (age 0-3).

For more information:
Sports & Fitness Ballymun
Address: Main Street,
Ballymun, Dublin 11
Phone Number: 01 2228240
Email: anthony.jameson@dublincity.ie;
christina.dowling@dublincity.ie;
michael.mccann@dublincity.ie;
Facebook: Ballymun Sports & Fitness Centre
Centre Manager: Emma Byrne

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