Classes

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Sports and Fitness Finglas provides a wide range of fitness classes for all levels.  You can pay as you go for lunch and evening classes.

Download the current class timetable.

  • SUSPENSION TRAINING (TRX): Resistance training using a specially designed frame, strap and your body weight to develop strength, balance, flexibility and joint stability.
  • KETTLE BELLS: Kettle Bell training brings cardio and strength training together and is considered the number one tool for conditioning and toning.
  • SPINNING: Special stationary bike which stimulates all the experiences of outdoor cycling indoors!
  • AGE-ILITY: Mobility based studio class for the older adult.
  • BODY TONE: Cardio, core & weight bearing exercises directly aimed at toning and defining the body.
  • SPINNING: High energy, low impact group class on static bikes. A great class for weight loss
  • PILATES: Dynamic conditioning for your body. This class targets your inner core muscles
  • H.I.I.T: High intensity cardio workout. A great class for weight loss.
For more information:

Sports & Fitness Finglas
Address: Mellowes Road, Finglas, Dublin 11
Phone Number: (01) 2228620
Email:  olga.hannon@dublincity.ie; keith.dyer@dublincity.ie
Facebook: Sports & Fitness Finglas
General Manager: Stephen Kealy
 

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