Calendar Libraries

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Goal Setting to Get What You Want

Pembroke Library, Tuesday 14 January at 6.30pm

Kevin Street Library, Tuesday 21 January at 6.30pm

This workshop looks at identifying real goals you wish to achive, how to plan for them and how to avoid many pitfalls along the way. Facilitator Fiona Hall MICAP, will provide practical advice and tips to get you where you want to be in life.  

Communicating with Our Children

Walkinstown Library, Tuesday 21 January at 11.30am

In this session Dr. Mary O'Kane considers the importance of how we communicate with our children, and offers practical advice for parents on how to communicate in a positive and proactive manner.  Part of Healthy Ireland at Your Library programme. 

Chair Yoga and Meditation

Ballyfermot Library, Friday 24 January to 28 February at 10.30am

This six-week series is an introduction to yoga and is suitable for all ages and abilities. It will comprise of gentle breath work, safe seated and standing poses and stretches, and some meditation techniques to promote peace of mind. Part of Healthy Ireland at Your Library programme.

Yoga and Voice for Here and Now

Central Library, Wednesday 5 February at 1pm 

Ballymun Library, Wednesday 12 February at 11am  

Sometimes it seems hard to find time or space, and we feel pulled in so many different directions. These sessions use simple movements, co-ordinating with our breath, and working with simple sounds using our voices, to help us find a new sense of space and wellbeing, enabling us to live our lives more fully. 

Chair Aerobics

Dolphin's Barn Library, Thursday 6 February at 10.30am

Donaghmede Library, Wednesday 12 February at 10.30am   

With exercises set to music, learn to build strength and get fit in a fun and easy way. Suitable for beginners and all abilities welcome.  Loose clothing and suitable footwear is essential. Hosted as part of Healthy Ireland at Your Library programme.

Anxiety - How to Survive and Thrive

Drumcondra Library, Tuesday 11 February at 6.30pm   

***booked out*** This workshop looks at identifying anxiety triggers, how to manage our thought processes, and how to thrive at life whilst working through anxiety. 

Music for People with Dementia and their Carers

Walkinstown Library, Wednesday 26 February at 6.30pm 

Music therapist Martin Fahy will explore how to use music in caring for people with dementia and how it can benefit their carers. There will be live music and songs to enhance the understanding of the potential of music. Martin works as a music therapist in the age related unit of Our Lady's Hospice. Audience participation is encouraged. 

Introduction to Mindfulness

Drumcondra Library, Thursday 27 February at 6.30pm  

In this workshop, participants will gain an understanding of what minfulness is and learn to identify ways in which to embrace mindfulness in everyday tasks. Attendees will develop an awareness on the postive effect that mindulness practice can have on our wellbeing. 

Walking the Camino de Santiago

Cabra Library, Wednesday 4 March at 6.30pm 

Ever considered setting out on the Camino de Santiago? Andrea Ryan gives walkers the knowledge and advice needed to walk the Camino. The talk will cover the history of the Camino, how to cover the mileage, how to train, optimum times of the year to travel and rounding off with a Q & A session. 

Childhood Worries and Anxieties

Dolphin's Barn Library, Wednesday 4 March at 6.30pm  

In this talk, Dr. Mary O'Kane explains anxiety in children and offers parents practical advice on how to support their children during difficult times, helping them to manage their fears and gain confidence. 

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