Free online event as part of Healthy Ireland at Your Library programme.
Wise food choices and a balanced diet are key elements to a healthy lifestyle and can both slow and improve the ageing process. This talk with registered dietitian Carisa Sheridan will focus on how dietary needs change as we get older, and which nutrients in particular are important for ageing populations. She will also cover food hygiene in the COVID-era, and how to make the best of your shop if going out less. It will also cover how good nutrition and regular physical activity play a protective role against the development of age-related chronic diseases.