An online webinar as part of Healthy Ireland at Your Library programme.
How important is your gut for your health? From digesting food to supporting immunity all the way through to improving your mood, a healthy gut is essential. This webinar will teach you all you need to know about a healthy gut - from the right foods and supplements to looking after your gut bacteria. Learn how to manage common problems like a sluggish digestion, tips for heartburn and indigestion as well as a look at common food intolerances and how to spot them. With advice from Sarah Keogh, an experienced CORU Registered dietitian with over 20 years experience in gut health.