Mindful Movement Workshop
Times & Dates
Friday 21 February at 2.15pm
Join Janet Dunne and Mary Dowling in Ballymun Library on Friday 21st February at 2.15pm for a Mindful Movement workshop. Janet Dunne is author of the book One Foot in the Right Direction: Bipolar A Mental Health Problem. Janet will speak briefly about her experience of living with bipolar and read some top tips from her book. Her reason for writing the book was and is to tell her own story and support families and loved ones living with bipolar.
Qigong instructor Mary Dowling will lead the group in gentle Mindful Movement for about 30 minutes (no mats required). At the end of the workshop there will be a chance to chat and for people to share their experiences.
Booking is required for this event. Click here to reserve a place.