You Can Quit - 6 week Stop Smoking Group

What is this group?

This support group allows people discuss their smoking habits and work on plans to quit smoking together.

How does it work?

The group meets for 6 weeks for 1 hour per week. It will be led by Tina Daly, a trained Stop Smoking Advisor from the HSE.

What will you do in the group?

Participate in the group discussions on health risks, financial issues and social aspects, which will reinforce your reasons for stopping.

Have your Carbon Monoxide levels measured each week to show the health benefits of quitting.

Participants will get information on the following topics:

Nicotine Replacement Therapy (Patches, Gum, Inhaler etc), and other aids available.

Setting up a quit smoking plan & tips about how to deal with withdrawal symptoms.

Advice on diet issues while you quit. Advice on stress management techniques

Plus access to FREE Nicotine Replacement Therapy.

Hosted by Ballyfermot Library in partnership with HSE and the Sláintecare Healthy Communities QUIT Smoking service

Tuesday 24, 31 January & 7, 14, 21, 28 February 10.30am to 11.30am.

Bookings: To Book your place on the course, please contact Tina Daly  M. 087 0917617

Email [email protected]  

Part of Healthy Ireland at Your Library programme.