Mindfulness and Self-Compassion
Published on 20th October 2021
Recorded on 3 February 2021 as part of our Healthy Ireland at Your Library Online Webinar Series.
This talk will give you tools and strategies to find more peace and calm in daily life and deal with stress and anxieties. It provides a good introduction to the practice of mindfulness and self compassion.
Louise Shanagher is a child therapist, a psychology lecturer and a mindfulness teacher. She is also the author of Ireland’s first mindfulness series of books. The “Mindfully Me” series is available as part of our Healthy Ireland at Your Library collection which can be found in each of our library branches.
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