Eating Well
Following the right diet forms a big part of our mental and physical well-being.
![Eating Well](/sites/default/files/styles/inline_image/public/2021-02/eating-well.jpg.webp?itok=5Rj6x0J4)
The links below provide with some advice on how to effectively shop for healthy food, simple or five-star cook or how to get the proper taste and grow your own (easy ways to grow your own)
- Tips for families, older people and children on how to eat well and manage weight can be found on Eating Well
- Tips on how to grow your own food
- Tips on how to healthy food shopand cook simple meals
![Healthy Dublin City Logo](/sites/default/files/styles/inline_image/public/2021-03/healthydublin-city.jpg.webp?itok=qbpqck6Y)
Healthy Ireland Booklist