Nutrition and Mood

Recorded on 4 March 2021 as part of our Healthy Ireland at Your Library Online Webinar Series.

Eating and living well is vital for supporting both our mental and physical well-being, and we need to look out for ourselves now more than ever. Recently, there is much interest in the role that our diet can play in our mood and mental health. Join registered dietitian Carisa Sheridan as she discusses if ‘mood boosting’ foods really exist, what role our gut health has, and how what we eat and how we eat can play an important role on our mood, mind and overall well-being.