Faigh Treoir Maidir le Aireachtáil Fholláin Faigh comhairle maidir le fanacht sláintiúil go fisiciúil agus go meabhrach - is cuma cén tréimhse beatha ina bhfuil tú. DCC Menu About Healthy Dublin City Information regarding the Healthy Dublin City Campaign The Keep Well Campaign This initiative is focused on five themes that will provide suggestions on how to get through the winter months, build up resilience, de-stress and care for the mind and the body. Keeping Active Keeping active and being outdoors during the winter is vitally important for promoting good physical and mental health and wellbeing. Eating Well Following the right diet forms a big part of our mental and physical well-being. Managing Your Mood It's normal to be worried or to feel stressed during at times, but there are many things we can do to help us mind our mental health and wellbeing and to keep ourselves well. Switching Off Switching off and being creative or learning something new, getting back to nature or finding ways to relax can help our general wellbeing. Keeping in Contact It is important to keep connected with family, friends and the local community.